Keith Paris 3000m row
3,000
Meters
17:23.3
Time
2:53.8
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 117 |
August 03, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.3 | 3,000 | 2:53.8 | 67 | 524 | 152 | 29 |
| 3:52.2 | 600 | 3:13.5 | 48 | 465 | 30 | 28 |
| 3:30.9 | 1,200 | 2:55.7 | 64 | 512 | 30 | 29 |
| 3:24.8 | 1,800 | 2:50.6 | 70 | 527 | 30 | 30 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 555 | 31 | 30 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 573 | 31 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.