Keith Paris 3000m row
3,000
Meters
17:46.8
Time
2:57.8
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 118 |
August 04, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.8 | 3,000 | 2:57.8 | 62 | 514 | 29 |
| 3:50.8 | 600 | 3:12.3 | 49 | 469 | 29 |
| 3:35.5 | 1,200 | 2:59.5 | 60 | 507 | 30 |
| 3:31.0 | 1,800 | 2:55.8 | 64 | 521 | 30 |
| 3:27.5 | 2,400 | 2:52.9 | 68 | 532 | 30 |
| 3:21.8 | 3,000 | 2:48.1 | 74 | 553 | 30 |
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Workout Graph
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