Keith Paris 3000m row
3,000
Meters
17:43.9
Time
2:57.3
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 118 |
August 04, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.9 | 3,000 | 2:57.3 | 63 | 516 | 30 |
| 3:54.0 | 600 | 3:15.0 | 47 | 462 | 29 |
| 3:35.4 | 1,200 | 2:59.5 | 61 | 508 | 31 |
| 3:30.1 | 1,800 | 2:55.0 | 65 | 524 | 31 |
| 3:26.3 | 2,400 | 2:51.9 | 69 | 537 | 31 |
| 3:18.1 | 3,000 | 2:45.0 | 78 | 567 | 31 |
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Workout Graph
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