Keith Paris 29:58 row
5,123
Meters
29:58.9
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 118 |
August 04, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.9 | 5,123 | 2:55.5 | 65 | 522 | 29 |
| 7:14.0 | 1,200 | 3:00.8 | 59 | 503 | 29 |
| 14:08.9 | 1,200 | 2:52.8 | 68 | 533 | 30 |
| 20:58.1 | 1,200 | 2:50.5 | 71 | 543 | 30 |
| 27:52.3 | 1,200 | 2:52.5 | 68 | 534 | 30 |
| 29:48.6 | 323 | 3:00.0 | 60 | 506 | 28 |
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Workout Graph
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