Keith Paris 3000m row
3,000
Meters
17:00.1
Time
2:50.0
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 118 |
August 05, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.1 | 3,000 | 2:50.0 | 71 | 545 | 30 |
| 3:41.6 | 600 | 3:04.6 | 56 | 491 | 29 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 30 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 557 | 30 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 557 | 30 |
| 3:15.0 | 3,000 | 2:42.5 | 82 | 580 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.