Keith Paris 3000m row
3,000
Meters
19:44.3
Time
3:17.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 118 |
August 06, 2025 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 3,000 | 3:17.3 | 46 | 455 | 150 | 28 |
| 4:41.3 | 600 | 3:54.4 | 27 | 383 | 30 | 25 |
| 3:57.6 | 1,200 | 3:18.0 | 45 | 454 | 30 | 28 |
| 3:46.3 | 1,800 | 3:08.5 | 52 | 477 | 30 | 29 |
| 3:40.9 | 2,400 | 3:04.0 | 56 | 488 | 30 | 29 |
| 3:38.2 | 3,000 | 3:01.8 | 58 | 494 | 30 | 29 |
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Workout Graph
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