Keith Paris 3000m row
3,000
Meters
17:47.9
Time
2:57.9
Pace
152
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 117 |
August 06, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.9 | 3,000 | 2:57.9 | 62 | 513 | 30 |
| 4:02.5 | 600 | 3:22.0 | 42 | 445 | 29 |
| 3:36.1 | 1,200 | 3:00.0 | 60 | 506 | 29 |
| 3:29.7 | 1,800 | 2:54.7 | 66 | 525 | 31 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 564 | 30 |
| 3:20.7 | 3,000 | 2:47.2 | 75 | 557 | 31 |
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Workout Graph
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