Keith Paris 3000m row
3,000
Meters
18:07.1
Time
3:01.1
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 117 |
August 06, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.1 | 3,000 | 3:01.1 | 59 | 502 | 29 |
| 3:58.4 | 600 | 3:18.6 | 45 | 453 | 29 |
| 3:43.5 | 1,200 | 3:06.2 | 54 | 486 | 30 |
| 3:34.0 | 1,800 | 2:58.3 | 62 | 512 | 30 |
| 3:25.8 | 2,400 | 2:51.5 | 69 | 538 | 30 |
| 3:25.3 | 3,000 | 2:51.0 | 70 | 540 | 30 |
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Workout Graph
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