Keith Paris 3000m row
3,000
Meters
18:01.9
Time
3:00.3
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 117 |
August 06, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.9 | 3,000 | 3:00.3 | 60 | 505 | 29 |
| 4:01.0 | 600 | 3:20.8 | 43 | 448 | 28 |
| 3:34.9 | 1,200 | 2:59.0 | 61 | 509 | 29 |
| 3:32.0 | 1,800 | 2:56.6 | 63 | 518 | 29 |
| 3:27.7 | 2,400 | 2:53.0 | 67 | 532 | 30 |
| 3:26.2 | 3,000 | 2:51.8 | 69 | 537 | 31 |
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