Keith Paris 3000m row
3,000
Meters
19:07.4
Time
3:11.2
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 118 |
August 07, 2025 02:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 3,000 | 3:11.2 | 50 | 472 | 28 |
| 4:56.2 | 600 | 4:06.8 | 23 | 380 | 24 |
| 3:37.1 | 1,200 | 3:00.9 | 59 | 503 | 29 |
| 3:32.3 | 1,800 | 2:56.9 | 63 | 517 | 29 |
| 3:30.8 | 2,400 | 2:55.6 | 65 | 522 | 30 |
| 3:31.1 | 3,000 | 2:55.9 | 64 | 521 | 29 |
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Workout Graph
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