Keith Paris 3774m row
3,774
Meters
21:48.5
Time
2:53.3
Pace
191
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 118 |
August 07, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 3,774 | 2:53.3 | 67 | 531 | 29 |
| 4:56.8 | 800 | 3:05.5 | 55 | 488 | 29 |
| 4:37.6 | 1,600 | 2:53.5 | 67 | 530 | 30 |
| 4:32.1 | 2,400 | 2:50.0 | 71 | 544 | 30 |
| 4:29.1 | 3,200 | 2:48.1 | 74 | 553 | 30 |
| 3:13.0 | 3,774 | 2:48.1 | 74 | 553 | 30 |
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Workout Graph
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