Keith Paris 3000m row
3,000
Meters
17:10.7
Time
2:51.7
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 118 |
August 07, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.7 | 3,000 | 2:51.7 | 69 | 537 | 29 |
| 3:35.6 | 600 | 2:59.6 | 60 | 507 | 29 |
| 3:26.4 | 1,200 | 2:52.0 | 69 | 536 | 29 |
| 3:27.9 | 1,800 | 2:53.2 | 67 | 531 | 29 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 555 | 30 |
| 3:19.7 | 3,000 | 2:46.4 | 76 | 561 | 30 |
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Workout Graph
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