Keith Paris 3000m row
3,000
Meters
16:42.8
Time
2:47.1
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 119 |
August 08, 2025 01:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.8 | 3,000 | 2:47.1 | 75 | 549 | 153 | 30 |
| 3:37.3 | 600 | 3:01.0 | 59 | 497 | 30 | 30 |
| 3:22.2 | 1,200 | 2:48.5 | 73 | 534 | 30 | 30 |
| 3:17.5 | 1,800 | 2:44.5 | 79 | 565 | 31 | 31 |
| 3:17.4 | 2,400 | 2:44.5 | 79 | 565 | 31 | 30 |
| 3:08.4 | 3,000 | 2:37.0 | 90 | 592 | 31 | 31 |
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Workout Graph
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