Keith Paris 4:54 row
770
Meters
4:54.3
Time
3:11.1
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 117 |
August 08, 2025 01:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 770 | 3:11.1 | 50 | 472 | 27 |
| 4:48.4 | 770 | 3:07.2 | 53 | 483 | 27 |
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Workout Graph
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