Keith Paris 18:16 row
3,011
Meters
18:16.8
Time
3:02.1
Pace
152
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 117 |
August 09, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.8 | 3,011 | 3:02.1 | 58 | 499 | 28 |
| 7:26.4 | 1,200 | 3:06.0 | 54 | 487 | 29 |
| 14:27.8 | 1,200 | 2:55.5 | 65 | 522 | 29 |
| 18:06.6 | 611 | 2:59.0 | 61 | 509 | 28 |
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Workout Graph
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