Keith Paris 3000m row
3,000
Meters
17:34.7
Time
2:55.7
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 117 |
August 09, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.7 | 3,000 | 2:55.7 | 64 | 521 | 29 |
| 3:45.5 | 600 | 3:07.9 | 53 | 481 | 29 |
| 3:27.4 | 1,200 | 2:52.8 | 68 | 533 | 30 |
| 3:27.8 | 1,800 | 2:53.1 | 67 | 531 | 30 |
| 3:26.6 | 2,400 | 2:52.1 | 69 | 536 | 30 |
| 3:27.5 | 3,000 | 2:52.9 | 68 | 532 | 29 |
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Workout Graph
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