Keith Paris 3000m row
3,000
Meters
17:16.7
Time
2:52.7
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 117 |
August 09, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.7 | 3,000 | 2:52.7 | 68 | 533 | 29 |
| 3:46.6 | 600 | 3:08.8 | 52 | 478 | 29 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 30 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 550 | 30 |
| 3:19.7 | 2,400 | 2:46.4 | 76 | 561 | 30 |
| 3:23.5 | 3,000 | 2:49.5 | 72 | 546 | 29 |
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Workout Graph
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