Keith Paris 3000m row
3,000
Meters
17:44.6
Time
2:57.4
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 118 |
August 09, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.6 | 3,000 | 2:57.4 | 63 | 515 | 29 |
| 3:52.1 | 600 | 3:13.4 | 48 | 466 | 30 |
| 3:32.4 | 1,200 | 2:57.0 | 63 | 517 | 30 |
| 3:25.3 | 1,800 | 2:51.0 | 70 | 540 | 30 |
| 3:30.4 | 2,400 | 2:55.3 | 65 | 523 | 29 |
| 3:24.5 | 3,000 | 2:50.4 | 71 | 543 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.