Keith Paris 3000m row
3,000
Meters
18:58.1
Time
3:09.6
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 118 |
August 10, 2025 02:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 3,000 | 3:09.6 | 51 | 476 | 29 |
| 4:54.6 | 600 | 4:05.5 | 24 | 381 | 25 |
| 3:41.8 | 1,200 | 3:04.8 | 55 | 490 | 30 |
| 3:31.8 | 1,800 | 2:56.5 | 64 | 519 | 30 |
| 3:25.7 | 2,400 | 2:51.4 | 69 | 539 | 30 |
| 3:24.2 | 3,000 | 2:50.1 | 71 | 544 | 30 |
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Workout Graph
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