Keith Paris 3000m row
3,000
Meters
17:53.5
Time
2:58.9
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 117 |
August 10, 2025 03:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.5 | 3,000 | 2:58.9 | 61 | 510 | 29 |
| 3:56.2 | 600 | 3:16.8 | 46 | 457 | 28 |
| 3:34.2 | 1,200 | 2:58.5 | 62 | 511 | 30 |
| 3:29.6 | 1,800 | 2:54.6 | 66 | 526 | 30 |
| 3:27.6 | 2,400 | 2:53.0 | 68 | 532 | 30 |
| 3:25.9 | 3,000 | 2:51.5 | 69 | 538 | 30 |
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Workout Graph
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