Keith Paris 3000m row
3,000
Meters
17:29.3
Time
2:54.8
Pace
152
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 117 |
August 10, 2025 04:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.3 | 3,000 | 2:54.8 | 65 | 525 | 29 |
| 3:46.1 | 600 | 3:08.4 | 52 | 480 | 29 |
| 3:37.0 | 1,200 | 3:00.8 | 59 | 503 | 29 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 546 | 31 |
| 3:21.2 | 2,400 | 2:47.6 | 74 | 555 | 30 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 554 | 30 |
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Workout Graph
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