Keith Paris 3000m row
3,000
Meters
17:18.3
Time
2:53.0
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 117 |
August 10, 2025 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.3 | 3,000 | 2:53.0 | 68 | 532 | 153 | 29 |
| 3:42.4 | 600 | 3:05.3 | 55 | 489 | 30 | 29 |
| 3:47.8 | 1,200 | 3:09.8 | 51 | 476 | 30 | 27 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 573 | 31 | 31 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 576 | 31 | 31 |
| 3:15.3 | 3,000 | 2:42.7 | 81 | 579 | 31 | 31 |
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Workout Graph
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