Keith Paris 3000m row
3,000
Meters
17:45.5
Time
2:57.5
Pace
152
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 117 |
August 11, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.5 | 3,000 | 2:57.5 | 62 | 515 | 30 |
| 4:03.8 | 600 | 3:23.1 | 42 | 443 | 28 |
| 3:38.7 | 1,200 | 3:02.2 | 58 | 498 | 30 |
| 3:29.0 | 1,800 | 2:54.1 | 66 | 527 | 30 |
| 3:18.0 | 2,400 | 2:45.0 | 78 | 568 | 31 |
| 3:16.0 | 3,000 | 2:43.3 | 80 | 576 | 32 |
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Workout Graph
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