Keith Paris 3000m row
3,000
Meters
17:42.7
Time
2:57.1
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 117 |
August 11, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.7 | 3,000 | 2:57.1 | 63 | 516 | 29 |
| 3:46.6 | 600 | 3:08.8 | 52 | 478 | 29 |
| 3:31.2 | 1,200 | 2:56.0 | 64 | 520 | 30 |
| 3:27.4 | 1,800 | 2:52.8 | 68 | 533 | 30 |
| 3:33.3 | 2,400 | 2:57.7 | 62 | 514 | 30 |
| 3:24.2 | 3,000 | 2:50.1 | 71 | 544 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.