Keith Paris 3000m row
3,000
Meters
17:42.9
Time
2:57.1
Pace
154
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 117 |
August 14, 2025 01:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.9 | 3,000 | 2:57.1 | 63 | 516 | 30 |
| 3:57.1 | 600 | 3:17.5 | 45 | 456 | 28 |
| 3:31.5 | 1,200 | 2:56.2 | 64 | 520 | 30 |
| 3:24.9 | 1,800 | 2:50.7 | 70 | 541 | 30 |
| 3:27.0 | 2,400 | 2:52.5 | 68 | 534 | 31 |
| 3:22.3 | 3,000 | 2:48.5 | 73 | 551 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.