Keith Paris 29:50 row
4,759
Meters
29:50.0
Time
3:08.0
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 117 |
August 14, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.0 | 4,759 | 3:08.0 | 53 | 481 | 28 |
| 10:17.5 | 1,600 | 3:12.9 | 49 | 467 | 28 |
| 19:58.6 | 1,600 | 3:01.5 | 58 | 501 | 29 |
| 29:39.9 | 1,559 | 3:06.4 | 54 | 485 | 29 |
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Workout Graph
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