Keith Paris 3232m row
3,232
Meters
19:30.8
Time
3:01.1
Pace
165
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 116 |
August 14, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 3,232 | 3:01.1 | 59 | 502 | 29 |
| 4:35.2 | 700 | 3:16.5 | 46 | 458 | 28 |
| 4:15.1 | 1,400 | 3:02.2 | 58 | 499 | 29 |
| 4:06.7 | 2,100 | 2:56.2 | 64 | 520 | 30 |
| 4:05.1 | 2,800 | 2:55.0 | 65 | 524 | 30 |
| 2:28.6 | 3,232 | 2:51.9 | 69 | 536 | 30 |
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Workout Graph
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