Keith Paris 3000m row
3,000
Meters
17:54.4
Time
2:59.0
Pace
154
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 117 |
August 16, 2025 02:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.4 | 3,000 | 2:59.0 | 61 | 509 | 29 |
| 4:06.0 | 600 | 3:25.0 | 41 | 439 | 28 |
| 3:36.6 | 1,200 | 3:00.5 | 60 | 504 | 30 |
| 3:24.5 | 1,800 | 2:50.4 | 71 | 543 | 30 |
| 3:25.6 | 2,400 | 2:51.3 | 70 | 539 | 30 |
| 3:21.8 | 3,000 | 2:48.1 | 74 | 553 | 30 |
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Workout Graph
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