Keith Paris 18:13 row
3,011
Meters
18:13.0
Time
3:01.5
Pace
154
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 117 |
August 16, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.0 | 3,011 | 3:01.5 | 59 | 501 | 29 |
| 7:43.6 | 1,200 | 3:13.1 | 49 | 467 | 28 |
| 14:34.9 | 1,200 | 2:51.3 | 70 | 539 | 30 |
| 18:04.3 | 611 | 2:51.3 | 70 | 539 | 29 |
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Workout Graph
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