Keith Paris 19:38 row
3,021
Meters
19:38.4
Time
3:15.0
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 116 |
August 18, 2025 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 3,021 | 3:15.0 | 47 | 462 | 28 |
| 8:18.3 | 1,200 | 3:27.6 | 39 | 434 | 27 |
| 15:33.9 | 1,200 | 3:01.5 | 59 | 501 | 30 |
| 19:20.7 | 621 | 3:02.6 | 57 | 497 | 29 |
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Workout Graph
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