Keith Paris 18:34 row
3,010
Meters
18:34.7
Time
3:05.1
Pace
153
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 116 |
August 19, 2025 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.7 | 3,010 | 3:05.1 | 55 | 489 | 29 |
| 7:37.7 | 1,200 | 3:10.7 | 50 | 473 | 29 |
| 14:46.1 | 1,200 | 2:58.5 | 62 | 511 | 30 |
| 18:26.0 | 610 | 3:00.2 | 60 | 505 | 29 |
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Workout Graph
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