Keith Paris 8:59 row
1,449
Meters
8:59.0
Time
3:05.9
Pace
75
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 118 |
August 20, 2025 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.0 | 1,449 | 3:05.9 | 54 | 487 | 29 |
| 7:11.4 | 1,200 | 2:59.7 | 60 | 507 | 30 |
| 8:35.6 | 249 | 2:49.0 | 72 | 549 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.