Keith Paris 3000m row
3,000
Meters
16:41.5
Time
2:46.9
Pace
157
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 117 |
August 21, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.5 | 3,000 | 2:46.9 | 75 | 564 | 157 | 30 |
| 3:33.6 | 600 | 2:58.0 | 62 | 522 | 31 | 30 |
| 3:22.7 | 1,200 | 2:48.9 | 73 | 550 | 31 | 31 |
| 3:17.7 | 1,800 | 2:44.7 | 78 | 564 | 31 | 31 |
| 3:14.6 | 2,400 | 2:42.1 | 82 | 591 | 32 | 31 |
| 3:12.9 | 3,000 | 2:40.7 | 84 | 597 | 32 | 31 |
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Workout Graph
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