Keith Paris 6:28 row
1,048
Meters
6:28.9
Time
3:05.5
Pace
54
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 117 |
August 22, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.9 | 1,048 | 3:05.5 | 55 | 488 | 30 |
| 3:36.1 | 600 | 3:00.0 | 60 | 506 | 30 |
| 6:05.9 | 448 | 2:47.1 | 75 | 557 | 30 |
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Workout Graph
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