Keith Paris 3000m row
3,000
Meters
16:37.0
Time
2:46.1
Pace
157
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 117 |
August 22, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.0 | 3,000 | 2:46.1 | 76 | 562 | 31 |
| 3:36.6 | 600 | 3:00.5 | 60 | 504 | 30 |
| 3:18.2 | 1,200 | 2:45.1 | 78 | 567 | 31 |
| 3:19.7 | 1,800 | 2:46.4 | 76 | 561 | 31 |
| 3:14.5 | 2,400 | 2:42.0 | 82 | 582 | 31 |
| 3:07.9 | 3,000 | 2:36.5 | 91 | 613 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.