Keith Paris 4164m row
4,164
Meters
23:19.0
Time
2:47.9
Pace
218
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 118 |
August 23, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 4,164 | 2:47.9 | 74 | 554 | 218 | 30 |
| 5:40.1 | 900 | 3:08.9 | 52 | 478 | 46 | 29 |
| 5:01.3 | 1,800 | 2:47.3 | 75 | 556 | 46 | 30 |
| 4:53.6 | 2,700 | 2:43.1 | 81 | 577 | 48 | 31 |
| 4:46.1 | 3,600 | 2:38.9 | 87 | 599 | 47 | 31 |
| 2:57.8 | 4,164 | 2:37.6 | 89 | 607 | 31 | 32 |
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Workout Graph
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