Keith Paris 3000m row
3,000
Meters
16:57.1
Time
2:49.5
Pace
156
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 118 |
August 24, 2025 01:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.1 | 3,000 | 2:49.5 | 72 | 547 | 31 |
| 3:44.8 | 600 | 3:07.3 | 53 | 483 | 30 |
| 3:22.2 | 1,200 | 2:48.5 | 73 | 551 | 31 |
| 3:16.1 | 1,800 | 2:43.4 | 80 | 576 | 32 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 31 |
| 3:15.3 | 3,000 | 2:42.7 | 81 | 579 | 32 |
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Workout Graph
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