Keith Paris 17:40 row
3,015
Meters
17:40.3
Time
2:55.8
Pace
155
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 116 |
August 24, 2025 02:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.3 | 3,015 | 2:55.8 | 64 | 526 | 155 | 30 |
| 7:04.3 | 1,200 | 2:56.7 | 63 | 526 | 62 | 30 |
| 13:51.0 | 1,200 | 2:49.4 | 72 | 548 | 62 | 31 |
| 17:24.2 | 615 | 2:53.3 | 67 | 523 | 31 | 30 |
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