Keith Paris 3000m row
3,000
Meters
20:49.0
Time
3:28.1
Pace
154
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 116 |
August 25, 2025 02:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.0 | 3,000 | 3:28.1 | 39 | 443 | 154 | 26 |
| 6:03.8 | 600 | 5:03.1 | 13 | 306 | 31 | 19 |
| 4:35.4 | 1,200 | 3:49.5 | 29 | 392 | 30 | 23 |
| 3:27.5 | 1,800 | 2:52.9 | 68 | 537 | 31 | 30 |
| 3:21.3 | 2,400 | 2:47.7 | 74 | 554 | 31 | 31 |
| 3:21.1 | 3,000 | 2:47.5 | 74 | 554 | 31 | 31 |
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Workout Graph
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