Keith Paris 3000m row
3,000
Meters
17:18.2
Time
2:53.0
Pace
155
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 117 |
August 25, 2025 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.2 | 3,000 | 2:53.0 | 68 | 532 | 155 | 29 |
| 3:49.9 | 600 | 3:11.5 | 50 | 471 | 30 | 28 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 525 | 31 | 29 |
| 3:23.9 | 1,800 | 2:49.9 | 71 | 545 | 31 | 30 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 564 | 31 | 30 |
| 3:15.7 | 3,000 | 2:43.0 | 81 | 577 | 32 | 31 |
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Workout Graph
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