Keith Paris 3000m row
3,000
Meters
17:00.7
Time
2:50.1
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 117 |
August 25, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.7 | 3,000 | 2:50.1 | 71 | 544 | 30 |
| 3:34.6 | 600 | 2:58.8 | 61 | 510 | 30 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 545 | 30 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 31 |
| 3:22.2 | 2,400 | 2:48.5 | 73 | 551 | 31 |
| 3:18.2 | 3,000 | 2:45.1 | 78 | 567 | 31 |
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Workout Graph
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