Keith Paris 3000m row
3,000
Meters
16:55.7
Time
2:49.2
Pace
156
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 117 |
August 25, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.7 | 3,000 | 2:49.2 | 72 | 548 | 30 |
| 3:41.1 | 600 | 3:04.2 | 56 | 492 | 29 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 546 | 30 |
| 3:17.9 | 1,800 | 2:44.9 | 78 | 568 | 31 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 567 | 31 |
| 3:14.9 | 3,000 | 2:42.4 | 82 | 581 | 31 |
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Workout Graph
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