Keith Paris 3000m row
3,000
Meters
17:24.9
Time
2:54.1
Pace
155
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 117 |
August 25, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.9 | 3,000 | 2:54.1 | 66 | 528 | 30 |
| 3:54.2 | 600 | 3:15.1 | 47 | 462 | 29 |
| 3:29.1 | 1,200 | 2:54.2 | 66 | 527 | 30 |
| 3:22.1 | 1,800 | 2:48.4 | 73 | 552 | 30 |
| 3:20.1 | 2,400 | 2:46.7 | 75 | 559 | 31 |
| 3:19.4 | 3,000 | 2:46.1 | 76 | 562 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.