Keith Paris 3000m row
3,000
Meters
16:43.6
Time
2:47.2
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 117 |
August 25, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.6 | 3,000 | 2:47.2 | 75 | 557 | 30 |
| 3:36.4 | 600 | 3:00.3 | 60 | 505 | 30 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 31 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 31 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 575 | 31 |
| 3:12.3 | 3,000 | 2:40.2 | 85 | 592 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.