Keith Paris 3000m row
3,000
Meters
17:03.7
Time
2:50.6
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 116 |
August 25, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.7 | 3,000 | 2:50.6 | 70 | 542 | 30 |
| 3:40.2 | 600 | 3:03.5 | 57 | 494 | 30 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 535 | 30 |
| 3:21.4 | 1,800 | 2:47.8 | 74 | 554 | 31 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 31 |
| 3:17.4 | 3,000 | 2:44.5 | 79 | 570 | 31 |
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Workout Graph
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