Keith Paris 3000m row
3,000
Meters
18:16.7
Time
3:02.7
Pace
153
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 118 |
August 26, 2025 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.7 | 3,000 | 3:02.7 | 57 | 497 | 29 |
| 3:57.9 | 600 | 3:18.2 | 45 | 454 | 29 |
| 3:34.4 | 1,200 | 2:58.6 | 61 | 511 | 29 |
| 3:33.4 | 1,800 | 2:57.8 | 62 | 514 | 29 |
| 3:40.2 | 2,400 | 3:03.5 | 57 | 494 | 29 |
| 3:30.8 | 3,000 | 2:55.6 | 65 | 522 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.