Keith Paris 3000m row
3,000
Meters
17:44.7
Time
2:57.4
Pace
153
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 117 |
August 26, 2025 00:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.7 | 3,000 | 2:57.4 | 63 | 515 | 29 |
| 3:43.2 | 600 | 3:06.0 | 54 | 487 | 29 |
| 3:29.6 | 1,200 | 2:54.6 | 66 | 526 | 30 |
| 3:36.1 | 1,800 | 3:00.0 | 60 | 506 | 29 |
| 3:28.3 | 2,400 | 2:53.5 | 67 | 530 | 30 |
| 3:27.5 | 3,000 | 2:52.9 | 68 | 532 | 30 |
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Workout Graph
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