Keith Paris 3000m row
3,000
Meters
17:04.8
Time
2:50.8
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 116 |
August 26, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.8 | 3,000 | 2:50.8 | 70 | 541 | 30 |
| 3:44.2 | 600 | 3:06.8 | 54 | 484 | 29 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 547 | 31 |
| 3:22.8 | 1,800 | 2:49.0 | 73 | 549 | 31 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 558 | 31 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 585 | 31 |
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Workout Graph
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