Keith Paris 3000m row
3,000
Meters
18:24.0
Time
3:04.0
Pace
153
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 117 |
August 27, 2025 03:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 3,000 | 3:04.0 | 56 | 493 | 28 |
| 4:01.0 | 600 | 3:20.8 | 43 | 448 | 28 |
| 3:52.6 | 1,200 | 3:13.8 | 48 | 465 | 27 |
| 3:31.3 | 1,800 | 2:56.0 | 64 | 520 | 30 |
| 3:28.9 | 2,400 | 2:54.0 | 66 | 528 | 30 |
| 3:30.0 | 3,000 | 2:55.0 | 65 | 524 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.