Keith Paris 3000m row
3,000
Meters
17:18.7
Time
2:53.1
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 118 |
August 27, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.7 | 3,000 | 2:53.1 | 67 | 537 | 155 | 30 |
| 3:45.7 | 600 | 3:08.0 | 53 | 478 | 30 | 29 |
| 3:30.1 | 1,200 | 2:55.0 | 65 | 531 | 31 | 30 |
| 3:25.8 | 1,800 | 2:51.5 | 69 | 542 | 31 | 30 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 563 | 31 | 31 |
| 3:18.9 | 3,000 | 2:45.7 | 77 | 579 | 32 | 30 |
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Workout Graph
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